Available Online

Help Me - 1:1 Somatic Coaching

1:1 Somatic Coaching

1 hRoad Town

Service Description

What is somatic coaching? Somatic coaching has an acute interest in the felt sense of the body and addresses bodymind integration. Yoga is a somatic practice for example. We "do" yoga to push and pull at our physical tissue with the aim of getting some sense of 'peace of mind'. Somatic coaching works holistically from both mind and body. We can look at what the mind is believing and how that manifests in the current shape of our physical tissue and equally we can look at how the physical tissue is shaped (holding, constricting) to reveal stressful patterns in thought. When stressful thinking relaxes and when physical tissue relaxes then there is space for the new! This coaching service with April is for those who are ready to look at their thoughts as object - meaning that you are ready to see thoughts as 'things'. Currently April is only offering this service to those willing to commit to 10 sessions as it takes time to change patterns in the tissue - this is not a 'quick fix' type of service. Please contact April directly to discuss further and see if somatic coaching might be the personal development work you are seeking.

Cancellation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 4 students to book in order to run a group class. If less than students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). If we have to cancel a class due to bad weather or other "natural cause" then you will receive a class credit. Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you give less than 1 hour notice or book and don't show up then the full amount will be charged. 1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS/BESPOKE SESSIONS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you the full amount of the agreed price for that session.

Contact Details

Tortola Judo and Self Defense, Road Town, British Virgin Islands
+1 02844991702
ant108@ymail.com